Here is my recurring, drop in schedule:
Monday
Wednesday
Friday
I am also available by appointment.
Contact me for more information.

"I have taken Pilates for many years with a variety of different teachers and then I found Bianca. I have MS which creates lots of balance and weak areas throughout my body. Bianca was able to identify my weakness and strengths and created a great interesting work out for not only me but also challenging to much stronger individuals in the same class. One of the many things I love about Bianca is the beautiful caring calm way she encourages you to work harder than you think you can. Personally Bianca always made sure that emotionally I left class feeling empowered, never depressed or discouraged despite my weaknesses. I miss you Bianca and feel very lucky to have shared so many great hard fun Pilates experiences with you. You have touched my life in many ways and I wish you health and happiness."
-Della Reynolds in Frederick, Maryland
"I am a marathoner and ultramarathoner so my body gets a lot of abuse. I began taking pliates equipment classes with Bianca in order to counteract the shortening and tightening of my muscles. Bianca has great body awareness and can detect the areas of your body requiring the most attention. My core has become much stronger and there is a marked increase in my flexibity, especially in my hips. The more I worked with Bianca, I thought that eventually I would be able to breeze through the standard exercises like the abs series. Wrong! As my body got stronger and I got used to an exercise, Bianca would tweak the exercise just enough for it to be a challenge. I would recommend Bianca to anyone who wants to continually challenge their body and feel good in the process."
-Katie Butler, Frederick, MD
"Bianca's soothing voice and demeanor, combined with her inner strength and ability to motivate & encourage students makes her an unbelievable instructor!"
-Melissa Atherholt, Frederick, MD
"Bianca is a beautiful spirit and is able to connect with her clients on many levels. She has an intuitive sense that guides her teaching to help people grow stronger physically, mentally & spiritually."
-Aimee McBride Studio Owner Ananda Shala Frederick, MD
"Bianca Bentz was my pilates equipment teacher. I had been very involved with mat pilates, but then lost my inspiration. I started training with Bianca and rediscovered both my core, and my love of pilates. She is an excellent communicator, motivator, while being a caring compassionate person. I was so lucky to get a chance to work with Bianca and would recommend her to anyone."
-Deborah Morin, New Market, MD
"Aside from being a wonderful, soothing and genuine person and friend, Bianca's pilates class was responsible for bringing me back to balance and core strength postpartum. Through working with her I was able to build a solid foundation to build on my own personal training knowledge and business and am now able to use and share what I learned from Bianca in my own personal and professional practice."
-Lauren Melia (Frederick MD) Personal Trainer and Fitness Instructor
"I didn't think a person my age would be able to do Pilates. Bianca proved me wrong. Very patient and thorough."
-Chris
"...Working with Bianca was wonderful. Her manner so calming, her technique right on - you give it your all because Bianca inspires you to push yourself to the limit."
-Jean in Arlington, Virginia
Here is my recurring, drop in schedule:
I am also available by appointment.
Contact me for more information.
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